About Me

 I know how hard it can be to start, I’ve been there myself. At first, training felt difficult but with consistency it became a part of my lifestyle that I genuinely enjoy. A personal trainer helps you through the tough days, keeps you motivated when you feel like giving up and reminds you why you started. Also the gym can be super overwhelming, all the unfamiliar machines and equipment. A PT's job is to calm your anxiety and turn it into motivation to keep going. You don’t have to do it alone. You are learning a lifeskill, something that will change you for the better.

It's a personal choice as I can draw from my personal experiences. I understand women's bodies and hormones and I can relate to what they go through. I would like to learn more about menopause and pregnancy to be able to give better advice for ladies going through these. I am big on mental health and I always say that working with me is a little bit like a therapy session as well as levelling up physically.

I hold a Level 3 Personal Training and a Level 4 Nutrition Coach certificates. I am currently working on Level 3 Exercise Referral and in the near future I would like to complete Pilates, Menopause, Pre/Postnatal and Level 4 Strength and Conditioning. 

We agree either on a weekly set day and time or you can let me know every weekend when you will be available for the next session and I try to around your availability.

Yes, 24 hour cancellation policy but things come up last minute (sick child, illness, emergency). I am very flexible as we are all human and I prefer to reschedule. 

If the cancellation happens when I am already at the gym, then I charge for the session.

It entirely depends on how much you commit to the plan. I have clients that lost 10% body fat in 6 months but I had clients that didn't. Everyone gets stronger and their mobility improves but your body composition will only change if you follow the workout and diet plan.

Not at all! Most of my clients are either beginners or ladies that haven't been to the gym in a long time. Ages from 11 to 65+ and all sizes and shapes. I have worked with women and children with special or complex needs, ladies with injuries and mental health problems. Everyone is unique and I everyone is welcome.