Special September 10% Discount on everything with code SEPTEMBER10
Special September 10% Discount on everything with code SEPTEMBER10
These sessions are 45 mins long, we dive into learning proper technique, fall prevention, injury recovery and injury prevention, overall strength and health.
Each session I will bring you a circuit that targets every part of your body. We will work on your mobility, flexibility, balance and strength.
It is a small group even, only 10 spaces per class so you will really get to know your training buddies.
I am only running beginners classes at the moment, if you are more advanced or need help with something specific, I would recommend 1-to-1 sessions.
You can purchase and additional diet plan but it isn't included in this package.
You can purchase a workout and progress journal to track your training, strength, goals and results for £10.
Monthly Full Body Composition analysis with body measurements is also available for free.
Of course you are all welcome to join the community! You might make more friends on the way!
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9:30am - Senior class (10 people max)
Pavilions in the Park - Upstairs studio
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9:30am - Senior class (10 people max)
Pavilions in the Park - Upstairs studio
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