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STRENGTH & NUTRITION

STRENGTH & NUTRITIONSTRENGTH & NUTRITIONSTRENGTH & NUTRITION
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    • Home
    • About
    • Services & Prices
      • 1-1 Training
      • 1-2 Coaching
      • Senior Fitness Club
      • Price List
    • Contact

STRENGTH & NUTRITION

STRENGTH & NUTRITIONSTRENGTH & NUTRITIONSTRENGTH & NUTRITION
  • Home
  • About
  • Services & Prices
    • 1-1 Training
    • 1-2 Coaching
    • Senior Fitness Club
    • Price List
  • Contact

STRONGER STARTS HERE

 Build strength, gain confidence and achieve lasting results with personalised training, nutrition guidance and holistic support. 

LEARN MORE

TRAIN WITH PURPOSE

 A progressive plan built specifically for you. 

FUEL YOUR WORKOUT

 Realistic nutrition coaching without restrictive diets. 

FEEL FULLY SUPPORTED

 Expert guidance, motivation and accountability throughout. 

WHAT I OFFER

1-1 PERSONAL TRAINING

1-1 PERSONAL TRAINING

1-1 PERSONAL TRAINING

Join my face-to-face gym-based sessions in Horsham to elevate your fitness, body, and confidence. Learn new exercises, perfect your technique and explore effective training methods tailored to your personal training needs. Each  plan is designed for individuals aged 11 and up, welcoming all fitness levels, whether you’re interested in str

Join my face-to-face gym-based sessions in Horsham to elevate your fitness, body, and confidence. Learn new exercises, perfect your technique and explore effective training methods tailored to your personal training needs. Each  plan is designed for individuals aged 11 and up, welcoming all fitness levels, whether you’re interested in strength training or looking to improve your overall health with fitness and nutrition coaching. 

No membership needed to attend.

2-1 COACHING

1-1 PERSONAL TRAINING

1-1 PERSONAL TRAINING

Bring your friend and grow together.  Share the journey with a friend while still receiving expert, personalised coaching. Every session is tailored to your individual goals, fitness levels and abilities, helping you build strength, confidence and consistency. 

 You’ll motivate each other, enjoy every workout and celebrate progress togethe

Bring your friend and grow together.  Share the journey with a friend while still receiving expert, personalised coaching. Every session is tailored to your individual goals, fitness levels and abilities, helping you build strength, confidence and consistency. 

 You’ll motivate each other, enjoy every workout and celebrate progress together, all with dedicated support and encouragement from me. 


Daughter & Mum

Junior Besties (ages 11-18)

Power Couples

Senior Duos (65+). 

Join me at The Pavilions Gym and start your journey.

No membership needed to attend.

SENIOR FITNESS CLUB

1-1 PERSONAL TRAINING

SENIOR FITNESS CLUB

If you want to be part of a fitness community with a small group of people who love weightlifting, you are in the right place! My supportive environment is perfect for everyone looking to enhance their strength training. It's super welcoming and inclusive and you might even make some new friends. All sessions tailored to your age and fitn

If you want to be part of a fitness community with a small group of people who love weightlifting, you are in the right place! My supportive environment is perfect for everyone looking to enhance their strength training. It's super welcoming and inclusive and you might even make some new friends. All sessions tailored to your age and fitness level.

Currently running Senior class for people over 60 but people with injuries/illnesses are welcome to join. It is focused on fall prevention, injury recovery and injury prevention, overall strength and health.

No membership needed to attend.

Get Fit with Me and choose your path

Metabolic Training

Metabolic Training

Metabolic Training

Experience a powerful mix of resistance exercises and cardio bursts crafted by me, designed to burn calories, enhance your fitness and leave you feeling stronger, fitter and more energised. My personal training sessions also focus on strength training and effective nutrition coaching to optimize your results.

Strength Training

Metabolic Training

Metabolic Training

Build lean muscle, increase strength and improve body shape through progressive strength training tailored to your ability, goals and confidence level. As a Level 4 qualified nutrition coach I know how to fuel your workouts to grow muscle and strength with a quick recovery.

Holistic Coaching

Metabolic Training

Functional Training

A whole-body approach that combines exercise, nutrition, recovery and mindset to help you feel stronger, healthier, and more balanced, inside and out. Focused on pilates strength to build lean muscles and excellent mobility. As a nutrition coach, I provide guidance on how to stay lean, while staying energised for your overall fitness journey.

Functional Training

Functional Training

Functional Training

Train your body for everyday life. Improve your balance, mobility, coordination and core strength through functional training that combines strength with real life movements, making daily movement feel easier and boosting your confidence.

Body-Sculpting

Functional Training

Body-Sculpting

Shape and strengthen your body with targeted resistance training designed to build feminine definition, improve posture and support healthy fat loss. Combined with a nutrition plan for quick and lasting results.

Online Coaching

Functional Training

Body-Sculpting

Coming soon...

Are you ready?

Book your FREE 30-minute consultation today! Take your first step towards feeling stronger, fitter and more confident with personalized training and nutrition guidance.

Join Now

Packages & Gift Cards

Use code SEPTEMBER10 to get 10% off on everything.

Purchase packages such as:

Personal Training sessions, Training Plans or Nutrition Plans.


Give it as a  gift! Surprise your loved ones.

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Copyright © 2026 Kat Horsham Fitness - All Rights Reserved.

Last updated August 2026

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